Vegan Banana Milkshake Recipe

Easy To Make Vegan Banana Milkshake Recipe - Banana smoothie in 10 seconds! You can also add coconut milk for a vegan banana shake. Make a banana milkshake with coconut milk  for a delicious vegan treat.

This delicious Vegan Milkshake will give you the smooth delicious taste of a milkshake without the heavy feeling of dairy. The banana and coconut produce a creamy smooth taste when combined.

You won't be able to tell that this is a vegan milkshake except that it tastes even better than the original dairy laden version.

Being super nutritious, this vegan milkshake has all natural organic ingredients and is packed with vitamins and minerals.

Although it has a lot fewer calories than a regular milkshake it tastes great and will help you keep the pounds off!


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Bananas, raw (Daily Value)

Nutritional value per 100 g (3.5 oz)
Energy 371 kJ (89 kcal)
Carbohydrates 22.84 g
Sugars 12.23 g
Dietary fiber 2.6 g
Fat 0.33 g
Protein 1.09 g

Vitamins
Thiamine (B1) (3%) 0.031 mg
Riboflavin (B2) (6%) 0.073 mg
Niacin (B3) (4%) 0.665 mg
Pantothenic acid (B5) (7%) 0.334 mg
Vitamin B6 (31%) 0.4 mg
Folate (B9) (5%) 20 μg
Choline (2%) 9.8 mg
Vitamin C (10%) 8.7 mg

Minerals
Iron (2%) 0.26 mg
Magnesium (8%) 27 mg
Manganese (13%) 0.27 mg
Phosphorus (3%) 22 mg
Potassium (8%) 358 mg
Sodium (0%) 1 mg

Top Ten Papaya Health Benefits

Health Benefits of Papaya and how to tell if a papaya is ripe.

Fresh Papaya helps prevent colon cancer and macular degeneration, Papaya also supports a healthy immune system and it is a strong Anti-Inflammatory that can help alleviate rheumatoid arthritis, lupus, and other immune system related diseases.

Papayas are not only delicious, they are full of of Vitamin A & C and unique antioxidants.

Find Out In This Video How To Tell When A Papaya Is Ripe, What To Look For When Buying A Papaya And The Easiest Way to Prepare Them
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5 Belly Slimming Smoothies

5 of the best belly slimming smoothies  - guaranteed to help you lose the weight fast!

Monday -- Yellow Smoothie

½ cup pineapple juice ½ cup Greek yogurt ½ cup frozen pineapple, diced ½ cup frozen mango 1 banana, chopped 1 tsp grated ginger

Tuesday -- Orange Smoothie ¼ cup orange juice ½ cup vanilla Greek yogurt 1 small orange, peeled and frozen ½ peach, peeled and diced 1 carrot, grated

Wednesday -- Red Smoothie ¼ cup almond milk ½ cup Greek yogurt ½ cup frozen raspberries ½ cup frozen strawberries ½ cup frozen watermelon Thursday -- Purple Smoothie ½ cup pomegranate juice ½ vanilla Greek yogurt ½ cup frozen blackberries ½ cup frozen blueberries ¼ cup cherries, pitted

Friday -- Green Smoothie
½ cup orange juice ½ vanilla Greek yogurt ½ avocado, peeled 2 kiwis, peeled 1 handful of baby spinach

Add liquid to the blender first. Add remaining ingredients. Blend well. Store in the refrigerator for up to three days. Enjoy!

The original video recipe above, One of the best videos ever made!

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