Saturday, December 22, 2018

Vegan Banana Milkshake Recipe

Easy To Make Vegan Banana Milkshake Recipe - Banana smoothie in 10 seconds! You can also add coconut milk for a vegan banana shake. Make a banana milkshake with coconut milk  for a delicious vegan treat.


This delicious Vegan Milkshake will give you the smooth delicious taste of a milkshake without the heavy feeling of dairy. The banana and coconut produce a creamy smooth taste when combined.

You won't be able to tell that this is a vegan milkshake except that it tastes even better than the original dairy laden version.

Being super nutritious, this vegan milkshake has all natural organic ingredients and is packed with vitamins and minerals.

Although it has a lot fewer calories than a regular milkshake it tastes great and will help you keep the pounds off!


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Bananas, raw (Daily Value)

Nutritional value per 100 g (3.5 oz)
Energy 371 kJ (89 kcal)
Carbohydrates 22.84 g
Sugars 12.23 g
Dietary fiber 2.6 g
Fat 0.33 g
Protein 1.09 g

Vitamins
Thiamine (B1) (3%) 0.031 mg
Riboflavin (B2) (6%) 0.073 mg
Niacin (B3) (4%) 0.665 mg
Pantothenic acid (B5) (7%) 0.334 mg
Vitamin B6 (31%) 0.4 mg
Folate (B9) (5%) 20 μg
Choline (2%) 9.8 mg
Vitamin C (10%) 8.7 mg

Minerals
Iron (2%) 0.26 mg
Magnesium (8%) 27 mg
Manganese (13%) 0.27 mg
Phosphorus (3%) 22 mg
Potassium (8%) 358 mg
Sodium (0%) 1 mg

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